In GVT training time for negative phase is always greater than positive phase. Information for research of yearly salaries, wage level, bonus and compensation data comparison. The principle idea of German Volume Training is to complete ten sets of ten reps with the same weight for each exercise. //--> drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Since GVT incorporates high volume training with high density it will take more time to recover from fatigue. That is, it does not require training to muscle failure. According to Poliquin one training session every four to five days per body part is enough. This months new products release includes the: CRONULLA SHARKS PARTNERSHIP CONTINUES IN 2019. Alternating antagonistic exercises can make this workout routine more productive. Excellence in service, quality and safety of product has been paramount. We hope you love our fitness programs and the products we recommend. Here’s a sample advanced German volume training routine that would increase your bench press.