Nutrition Facts on Black Forest Ham at Subway. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). A 6-inch sub can suffice on normal days. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. One tbsp. Sodium 1660mg. Calories In Subway Black Forest Ham Sub Published on: 13/01/2021 | Last Updated: 13/01/2021 Learn more information about calories in subway black forest ham sub. As six-inch subs, … Updated: 1/3/2021. Ingredients The 6-inch ham and cheese on whole wheat is made with Black Forest ham and 9-grain wheat bread. 39 % 36g Fat. High Fasting Glucose One tbsp. Subway Sesame Ginger Chicken Nutrition 14. Black Forest Ham sandwich is classic. Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Just add your own flavor. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice. Mustard and vinegar are the lowest calorie condiments. Calorie Goal 1,170 cal. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 43 % 89g Carbs. Find calories, carbs, and nutritional contents for subway 12-inch-turkey-breast-and-black-forest-ham-wheat and over 2,000,000 other foods at MyFitnessPal.com. In this article we'll discuss calories in 12 inch turkey subway. Posted at 10:48h in Uncategorised by 0 Comments. Home > Uncategorised > how many calories in a 12 inch subway turkey sandwich. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub B 830 Cal. Feel better. Subway Chopped Salads Calories. Subway 6" Sub – Black Forest Ham Standard sub recipe. 6-inch Subway menu prices are very affordable, but the footlong subs are a better value. Free online ordering from ezCater. Full nutritional breakdown of the calories in 6" Subway Black Forest Ham Sub (no Cheese) based on the calories and nutrition in each ingredient, including Subway Black Forrest Ham, "Subway" 6-Inch 9-Grain Wheat Bread, Subway Fat Free Honey Mustard Sauce 1 serving = 1.5 Tablespoon, Subway Tomato (3 wheels), Subway Cucumbers (3 slices) and the other ingredients in this recipe. Protein 36g. Black Forest Ham Wrap Contains 440 calories, 12 grams fat, 29 grams protein; Chicken & Bacon Ranch Melt Wrap Contains 800 calories, 39 grams of fat, 50 grams of protein; Cold Cut Combo Wrap contains 560 calories, 27 grams of fat, 27 grams of protein; Italian BMT Wrap contains 670 calories, 36 grams of fat, 32 grams of protein Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Learn how many calories in subway 6 inch black forest ham egg white and cheese sand. - Subway Sandwiches 1 Serving 720 calories 100 grams carbs 18 grams fat 39 grams protein 9 grams fiber 80 mg cholesterol 7 grams saturated fat 2440 mg sodium 0 grams sugar 0 grams trans fat They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. - Subway Sandwiches 1 Serving 720 calories 100 grams carbs 18 grams fat 39 grams protein 9 grams fiber 80 mg cholesterol 7 grams saturated fat 2440 mg sodium 0 grams sugar 0 grams trans fat Calorie breakdown: 22% fat, 54% carbs, 24% protein. Calories in Subway Sandwiches based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Sandwiches. It continues ... KEEP READING... Related Topics: 6 Inch Black Forest Ham Subway CALORIES. Calories % Daily Value* 31%. This is not entire article. About Food Exercise Apps Community Blog Shop Premium. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice. Amount Per Serving. Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. 09 Feb. how many calories in a 12 inch subway turkey sandwich. Sign Up. Jessica Martinez is a freelance writer from Clayton, North Carolina. The name originally stood for Brooklyn Manhattan Transit, but now stands for "Bigger, Meatier, Tastier". Serving Size. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 22 %17 gFat. Subway is the home of the submarine sandwich. subway 12-inch-black-forest-ham-on-9-grain-wheat nutrition facts and nutritional information. Subway Nutrition Information. Serving Size. Serving Size : 12 inch. Eat better. In this article we'll discuss 6 inch black forest ham subway calories. 1 sandwich (446g) Nutrition Facts. 25 %44 gProtein. Dietary Fiber 10g Sugars 16g. If you do, this sandwich has only 219 calories per serving along with 20 grams of protein and less than three grams of fat. Black Forest Ham – Black forest ham on a 9- grain whole wheat bread, lettuce, onions, tomato, green peppers, and cucumber, Subway Club – Turkey breast, roast beef and black forest ham as a base with your choice of vegetables. Find nutrition facts for over 2,000,000 foods. BLT – Crispy bacon, lettuce and … The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Just add your own flavor. To begin, select an item from the Subway menu below. The company also sells breakfast sandwiches, English muffins, and flatbreads. Total Fat 20g. $7.50 Posted at 10:48h in Uncategorised by 0 Comments. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Nutrition Facts. ... so usually the 6-inch sandwich is plenty to fuel you up. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub B Learn more MyFoodDiary. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Each box includes a 6-inch black forest ham sandwich with your choice of bread, cheese, toppings & sauces, chips, and a cookie. Of course, all these subs must be cheese-free, since a slice of American adds 40 calories while upgrading to cheddar is 60 calories. If you are looking for a catering menu, you can view Subway catering prices here . Log Food. Compared to Subway's steak, anyway, this black forest ham is a godsend. Ideally, you should reserve the 12-inch (monstrous) sandwiches only for times of raging hunger! 10% Saturated Fat 2g Trans Fat 0g. Genoa Salami, pepperoni, black forest ham on Italian bread Per 6" sub : 380 calories, 17 g fat (6 g saturated fat), 1,120 mg sodium, 40 g carbs (2 g fiber, 5 g sugar), 19 g protein It's Subway's best-selling sandwich, but it's higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.